|November 13, 2017|
Basic Interval Training
Submitted by: Shelby Horton
Event Location: LLU Drayson Center
Address: 25040 Stewart St., Loma Linda, CA 92350
Description: Designed for seniors, but available to all age groups. This class combines aerobic floor work with free weight training, alternating the two, and makes a great workout for all of the muscles.
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