The American Heart Association recommends that you do moderate exercise 150 minutes a week. That could be walking, cycling, Pilates, Zumba class, jogging...you get the idea. It could be five 30-minute sessions or three 50-minute sessions. You could do two one-hour sessions and one 30-minute session. ...
More...This Garlic Parmesan Roasted Brussels Sprouts side dish is sure to be a hit at your table! ...
More...Light bulb sheding light on a prison uniform depicting Holocaust survivor uniforms. ...
More...The exhibition promises a rare glimpse into the profound artistry of Robert Hiram Meltzer. Joins us February 1st to February 15th at the Banning Library, located at 21 W. Nicolet, Banning, CA 92220 ...
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